By the way, I substituted canned chicken for the tuna...(I don't eat fish). Can you believe this is one portion. I was stuffed!
1 can (6 oz.) Chicken or Tuna
1/4 C frozen peas (thawed)
1 slice of onion, chopped (I used red)
1 red pepper, diced (I used orange)
2 portions rotini (about 4 oz. or 1/2 Cup uncooked)(one portion is 2 oz. or 1/4 Cup)
1/4 C low-fat Zesty Italian Dressing
Cook noodles 9 min. mix everything together, chill if you like it cold.
Check out this link and you'll see the Champions who did complete the Body For Life Challenge. Their transformations are incredible!